Rhythm Check is a podcast run by doctors and dentists in training targeted at doctors and dentists in training. Framing each episode on the ‘pillars of lifestyle medicine’, the podcast seeks to explore the biggest hurdles for trainees, and talk with trainee guests how best to tackle them. The podcast cover topics within nutrition, movement, sleep, staying calm, relationships and avoidance of harmful substances. This covers the 6 pillars of lifestyle medicine.

The 30 minute podcast is lead by the PSW Fellows, Dr Katie Doig and Dr Florence Swann, as part of their fellowship with the Professional Support and Wellbeing team.

Rhythm Check Podcasts | East of England (hee.nhs.uk)